NEVER EVER UNDERVALUE THE POWER OF PROTECTION FOR SENIOR CITIZENS - DISCOVER EXACTLY HOW TO STAY RISK-FREE AND ACTIVE IN YOUR GOLDEN YEARS WITH PRACTICAL TECHNIQUES

Never Ever Undervalue The Power Of Protection For Senior Citizens - Discover Exactly How To Stay Risk-Free And Active In Your Golden Years With Practical Techniques

Author-Yildirim CheekRemain safe and energetic in your golden years by discovering self-defense. Enhance your well-being, toughness, and equilibrium with sensible techniques. Strike susceptible locations, technique awareness, and master standard actions. Incorporate protection into your routine by focusing on practice, examining daily, and staying

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Kickstart Your Self-Defense Abilities With Powerful Methods Made To Equip Females And Improve Individual Essential Self-Defense Skills All Females Must Know With

Content Author-Anthony AcostaMaster standard self-defense methods like simple actions and border setup. Focus on striking at risk areas with palm strikes, strikes, joints, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Boost ground protection by grasping guard setting and gets away like the joint technique. You c

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